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Nutrition and diet

What is mindful eating and what are the best ways to practice it?

What is mindful eating and what are the best ways to practice it?

People who have a lie-in are supposedly smarter and healthier, according to science

People who have a lie-in are supposedly smarter and healthier, according to science

Study details how you can create incredible barista-style coffee at home

Study details how you can create incredible barista-style coffee at home

Magnesium: how much do we need every day and where can we get it?

Magnesium: how much do we need every day and where can we get it?

6 reasons why drinking water can help to keep your skin looking youthful

6 reasons why drinking water can help to keep your skin looking youthful

Revive Active will help boost your energy & support your immune health for the year ahead

Revive Active will help boost your energy & support your immune health for the year ahead

Registered dietitian shares insight into her best nine foods to eat this new year

Registered dietitian shares insight into her best nine foods to eat this new year

Novomins’ expertly formulated gummies will enhance your health routine

Novomins’ expertly formulated gummies will enhance your health routine

Tea addicts, listen up! New study shows that drinking black tea is good for you

Tea addicts, listen up! New study shows that drinking black tea is good for you

Fancy a latte? Here are 15 coffee shops in Ireland that you need to visit

Fancy a latte? Here are 15 coffee shops in Ireland that you need to visit

TOWIE’s Amy Childs reflects on her health journey after giving birth to twins

TOWIE’s Amy Childs reflects on her health journey after giving birth to twins

American snack Cheez-It finally launches in Ireland with two delicious flavours

American snack Cheez-It finally launches in Ireland with two delicious flavours

Introducing the berry-flavoured collagen shot, Supplements Made Simple’s tasty, on-the-go addition

Introducing the berry-flavoured collagen shot, Supplements Made Simple’s tasty, on-the-go addition

Ready, set, nurture - steps for preparing your home for your new baby

Ready, set, nurture - steps for preparing your home for your new baby

This award-winning super supplement plays a role in supporting a healthy heart

This award-winning super supplement plays a role in supporting a healthy heart

We knew it: Hangry is a real and valid emotion, according to science

We knew it: Hangry is a real and valid emotion, according to science

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